Weigh In record (no journal entry) for 02 November 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1056 kcal
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Fat: 47.44g | Prot: 61.24g | Carbs: 101.14g.
Breakfast: Yakult Yakult, Telur, Putih Telur, Tahu, ABC Kecap Asin. Lunch: Sawi Hijau, Telur, Saus Tomat, Tomat, Gula Pasir, Sosis Ayam, Wortel, Sawi Putih, Bawang Bombay, Bimoli Minyak Goreng, Kopi Luwak White Koffie Original, Garam, Daun Bawang, Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar Pandan, Vegeta Vegeta. Snacks/Other: HiLo Choco Hazelnut, Safiya Chia Seed. more...
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1955 kcal
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Exercise:
Stair Climber (Stepper) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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