Weigh In record (no journal entry) for 02 November 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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977 kcal
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Fat: 18.93g | Prot: 28.17g | Carbs: 172.86g.
Dinner: Cap Cay Kuah, McDonald's Iced Lemon Tea, Mama Suka Rumput Laut Panggang (Nori), Maestro Thousand Island Salad Dressing, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Wings Food Golda Coffee Dolce Latte, Naraya Susu Kedelai. more...
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Losing 0.4 kg a Week
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hwangyuan's Weight History
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