Weigh In record (no journal entry) for 02 November 2021
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86.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2400 kcal
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Fat: 96.56g | Prot: 158.06g | Carbs: 226.61g.
Breakfast: 7-11 iseLect拿鐵咖啡, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, 福樂 頂級鮮奶優格（無糖）, 茶葉蛋, 黑橋牌 雞肉火腿. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 花椰菜, 蛋炒飯. Dinner: 光泉 無加糖特濃5.1濃黑豆漿, 滷牛肉, 飯, 茶葉蛋, Myprotein 乳清蛋白（拿鐵口味）. Snacks/Other: 全聯 綠豆薏仁湯, Ace 原味優格夾心餅乾. more...
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Losing 4.2 kg a Week
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