Weigh In record (no journal entry) for 02 November 2021
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57.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2412 kcal
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Fat: 122.80g | Prot: 151.94g | Carbs: 176.69g.
Breakfast: 面条, 红烧牛肉, 紫薯. Lunch: 鸡胸肉（不吃皮）, 冬瓜. Dinner: 猪肉香肠（烟熏）, 黄瓜/青瓜（带皮）. Snacks/Other: 柚子, 润盈 益生菌, 五谷磨房 青汁粉, G7 黑咖啡. more...
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Gaining 0.7 kg a Week
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