Weigh In record (no journal entry) for 01 November 2021
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1485 kcal
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Fat: 86.17g | Prot: 54.87g | Carbs: 119.78g.
Dinner: Coffee, JLC Lapte, Cucumber, Casuta Mea Mozzarella, Ocean Fish File Somon Slab-Sărat, Fried Egg. Snacks/Other: Incomlac Brânzica Cu Cacao, Pepsi Pepsi Mango, Roshen Milk Chocolate Coconut Nougat, Lapmol Big Lapik, Lactel Дольче Сырок Глазированный с Сгущенным Молоком, Coffee, JLC Lapte. more...
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steady weight
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