Weigh In record (no journal entry) for 01 November 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2781 kcal
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Fat: 69.91g | Prot: 108.56g | Carbs: 427.42g.
Breakfast: Carnelly Jamón Inglés, Medalla de Oro Leche Entera, Café, Guadalupe Pan de Hamburguesa , Santa Clara Tostadas. Lunch: Garbanzos Cocidos, Arroz Blanco. Dinner: Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) , Horneaditos Tostadas, Nuthos Mezcla Divertida, Santa Clara Tostadas. more...
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2787 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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