Weigh In record (no journal entry) for 28 October 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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982 kcal
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Fat: 41.94g | Prot: 91.68g | Carbs: 52.47g.
Breakfast: Nespresso Café. Lunch: Filé de Frango Grelhado, Ovo de Codorna, Alcatra, Arroz Branco (Cozido), Carne Moída Refogada, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Sadia Mussarela, Sadia Presunto Fatiado, Omelete. Snacks/Other: Sadia Presunto Fatiado, Sadia Mussarela, Pullman Rap10 Fit. more...
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Gaining 16.8 kg a Week
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luanysanches99's Weight History
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