Weigh In record (no journal entry) for 02 November 2021
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99.8 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1652 kcal
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Fat: 54.25g | Prot: 132.85g | Carbs: 166.86g.
Breakfast: UCC 黑咖啡, zespri 綠奇異果, 光泉 全脂鮮乳, 桂格(Quaker) 經典大燕麥片. Lunch: 全家 夯地瓜, 7-11 低溫舒肥雞胸肉, 炒青菜, 水煮蛋. Dinner: 水煮蛋, 7-11 地瓜雞胸肉沙拉, 炒高麗菜, 全聯 1份. Snacks/Other: 薑母鴨, 大陸妹, 好菇道 舞菇, 金針菇, 香菇, 高麗菜. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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