Weigh In record (no journal entry) for 27 August 2021
|
57.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 84.80g | Prot: 124.81g | Carbs: 105.83g.
Breakfast: UCC 無糖黑咖啡 (273毫升), 統一 無加糖高纖豆漿. Lunch: 花椰菜, 烤魚, 蔥蛋, 燒雞肉（不吃皮）, Costco 有機藜麥糙米飯. Dinner: 麥當勞 (McDonald's) 百香果醬, 優格 優格, 家樂福 白吐司, 酮版 野菇炊飯, 博客 輕食培根, 羅宋湯. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0913064018's Weight History
|