Weigh In record (no journal entry) for 28 August 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 23.60g | Prot: 22.58g | Carbs: 95.04g.
Breakfast: 7-11 熱拿鐵（大）. Lunch: 7-11 鮮蝦明太子冷義大利麵. Snacks/Other: 可口可樂 纖維+可樂. more...
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Losing 2.1 kg a Week
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a0913064018's Weight History
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