Weigh In record (no journal entry) for 15 April 2014
|
95.3 kg
Lost so far: 9.1 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
|
|
1232 kcal
|
Fat: 79.77g | Prot: 75.78g | Carbs: 79.45g.
Breakfast: Waitrose Love Life Berry Smoothie Mix, Whole Foods Online Organic Hemp Protein Powder 50%, Wholefood Online Organic Maca Powder, Wholefoods Online Organic Spirulina, Alpro Unsweetened Almond Milk, Bananas, Waitrose Pineapple, Fresh Lemon Juice. Lunch: Holland & Barrett Regucol, Waitrose Trimmed Brussels Sprouts, Waitrose Trout Fillets with Soft Cheese and Watercress, Aunt Bessie's Carrot and Swede Mash. Dinner: Waitrose Baby Leaf Herb Salad, Marks & Spencer Smoked Mackerel Fillets. Snacks/Other: Oil Roasted Almonds (with Salt Added), Monterey Jack Cheese, Linwoods Milled Organic Flaxseed. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ForJandM's Weight History
|