Weigh In record (no journal entry) for 01 November 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1383 kcal
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Fat: 59.73g | Prot: 89.00g | Carbs: 95.20g.
Breakfast: Land O'Lakes Heavy Whipping Cream, International Delight French Vanilla Coffee Creamer. Lunch: Steak (Lean Only Eaten), Parmesan Cheese (Shredded) , Cardini's Caesar Salad Dressing, Dole Romaine Lettuce. Dinner: Arnold Healthy Multi-Grain Bread, Butter (Salted), Red Table Wine , Beef Stew with Potatoes and Gravy. Snacks/Other: Kroger Salted Peanuts, Brach's Candy Corn, Late July Sweet Potato Multi Grain Tortilla Chips. more...
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Gaining 0.2 kg a Week
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