Weigh In record (no journal entry) for 01 November 2021
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94 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1297 kcal
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Fat: 83.68g | Prot: 67.24g | Carbs: 76.22g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Tirol Leite Integral, Sadia Mussarela, Ovo, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Ameixas, Santa Clara Ricota Fresca, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Walmart Queijo Mussarela, Ovo. Snacks/Other: Coco. more...
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Losing 2.5 kg a Week
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regianepereira's Weight History
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