Weigh In record (no journal entry) for 01 November 2021
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86.9 kg
Lost so far: 29.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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602 kcal
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Fat: 14.29g | Prot: 104.95g | Carbs: 22.16g.
Breakfast: Café Americano, Market Pantry Egg Substitute (46g), Jones Dairy Farm All Natural Uncured Canadian Bacon, Jarlsberg Reduced Fat Swiss Cheese Slice, Royo Bread Low-Carb 30 Calorie. Lunch: Trader Joe's Organic Light String Cheese, Trader Joe's Turkey Meatballs. Dinner: Protein2o Protein Infused Water Mixed Berry, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Wild Skipjack Tuna. more...
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Losing 0.3 kg a Week
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