Weigh In record (no journal entry) for 01 November 2021
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41.0 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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902 kcal
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Fat: 28.33g | Prot: 14.27g | Carbs: 152.41g.
Breakfast: Zimt, Alpro Soya Mandelmilch Ungesüßt, Edeka Heidelbeeren, Granny Smith Äpfel, Xucker Schoko-Drops. Lunch: Just Spices Avocado Topping, Roter Pfeffer oder Cayennepfeffer, Süsskartoffelpüree. Dinner: Roter Pfeffer oder Cayennepfeffer, Oregano, Erasco Heiße Tasse Lauch-Creme. more...
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steady weight
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irisivonne's Weight History
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