Weigh In record (no journal entry) for 01 November 2021
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76.3 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1165 kcal
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Fat: 47.39g | Prot: 43.08g | Carbs: 138.12g.
Breakfast: Eggo Cinnamon Toast Waffles. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Wendy's Tomato (1 Slice), Sweet Red Peppers (Chopped, Frozen) , Culinary Circle Shredded Three Cheese Blend, Wish-Bone Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Black Forest Prosciutto. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Dickey's Barbecue Oven Roasted New Potatoes, Birds Eye Crispy Green Beans. Snacks/Other: Great Value Blueberry Fruit & Grain Cereal Bar, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value String Cheese , Planters Mixed Nuts, Souper Salad Raisins, Countryside Creamery Half & Half , Coffee. more...
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Losing 2.4 kg a Week
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Claire Herstein's Weight History
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