Weigh In record (no journal entry) for 01 November 2021
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1485 kcal
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Fat: 50.47g | Prot: 37.99g | Carbs: 227.73g.
Breakfast: Huevo Cocido, Café con Leche, Buñuelo, Buñuelo. Lunch: Jugo de Lulo, Tamal de Pollo, Arroz con Habichuela. Dinner: Mango Verde, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Alpina Yogurt Original Trozos de Fruta. more...
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1417 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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