Weigh In record (no journal entry) for 01 November 2021
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100.2 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1469 kcal
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Fat: 115.19g | Prot: 76.82g | Carbs: 102.76g.
Breakfast: Cachafaz Galletas Integral, La Virginia Té Verde. Dinner: Empanada de Carne. Snacks/Other: Rosamonte Mate Cocido, La Serenísima Queso en Fetas Danbo, Cagnoli Salame, Carrefour Pan Mignon. more...
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Losing 2.8 kg a Week
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lu.gonzalez's Weight History
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