Weigh In record (no journal entry) for 01 November 2021
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2316 kcal
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Fat: 113.54g | Prot: 107.15g | Carbs: 211.04g.
Breakfast: Pastafrola. Lunch: Chorizo, Pan Blanco, Hamburguesa de Pollo, Matambre de Cerdo. Dinner: Pan Blanco, Matambre de Cerdo. more...
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Gaining 0.4 kg a Week
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Martincostero's Weight History
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