Weigh In record (no journal entry) for 01 November 2021
|
88.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1441 kcal
|
Fat: 23.26g | Prot: 164.05g | Carbs: 168.11g.
Breakfast: دبس رمان, صدر فراخ, تفاح تفاح, قريش قريش, بطاطا بطاطا . Lunch: بمبم خضار سوتيه , ارز مطبوخ ارز مطبوخ, حمص حمص نيئ, Meeeصدور فراخ فراخ. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed AlQasas's Weight History
|