Weigh In record (no journal entry) for 01 November 2021
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1917 kcal
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Fat: 70.88g | Prot: 93.59g | Carbs: 232.49g.
Breakfast: Café, Lala Leche Deslactosada, Pizza de Pepperoni (36 Cm). Lunch: Cebollas, Tortillas de Maíz, Frijoles Cocidos, Birria. Dinner: Jamón de Pavo, Crema de Leche, Puré de Papas (Leche Entera y Margarina Adicionadas), Jitomate, Bimbo Pan Integral . Snacks/Other: Mandarinas. more...
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2665 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Driving - 3 hours and 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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