Weigh In record (no journal entry) for 01 November 2021
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55.5 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1356 kcal
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Fat: 23.32g | Prot: 61.55g | Carbs: 147.40g.
Breakfast: Latti Leche Descremada Deslactosada, Queso Natural, Sary Arepa de Maíz Casera, Huevos Revueltos (Enteros, Cocidos). Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Uvas Pasas (sin Semillas), Quaker Avena en Hojuelas . Snacks/Other: Latti Leche Descremada Deslactosada, Vino de Mesa. more...
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Losing 0.2 kg a Week
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Adrianagiraldo's Weight History
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