Weigh In record (no journal entry) for 27 October 2021
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102.1 kg
Lost so far: 28 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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983 kcal
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Fat: 35.15g | Prot: 66.24g | Carbs: 98.13g.
Breakfast: Café com Leite e Açúcar, Alface de Folha Verde, Tomates, Tirolez Queijo Prato, Sadia Presunto Cozido sem Capa de Gordura, Seven Boys Pão de Sanduíche Leite. Dinner: Alface de Folha Verde, Agrião, Arroz Integral (Longo, Cozido), Hellmann's Maionese Aioli, Ovo, Quatá Ricota Fresca. Snacks/Other: Lowçucar Adoçante Culinária com Stevia, DIA Manga Rosa , Naturovos Albumina. more...
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Gaining 0.7 kg a Week
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