Weigh In record (no journal entry) for 01 November 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1661 kcal
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Fat: 36.29g | Prot: 116.79g | Carbs: 258.99g.
Breakfast: Tomates Cereja, Harvest Moon Gelatina Proteica Hacendado, Saloio Requeijão Cabra, Hacendado Tortilha de Trigo, Pimentos, Pepino (Descascado), Nestlé Pensal. Lunch: Bife de Peru Grelhado, Banana, Café Expresso, Sopa de Legumes, Pingo Doce Arroz Branco, Continente Feijão Preto Cozido. Dinner: Arroz Branco, Continente Couve Branca, Ananás, Continente Bifes de Atum, Sopa de Legumes. Snacks/Other: Tomates Cereja, Prozis Manteiga de Amendoim, Regueifa. more...
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Losing 0.0 kg a Week
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Mister Ferreira's Weight History
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