Weigh In record (no journal entry) for 01 November 2021
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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728 kcal
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Fat: 27.00g | Prot: 31.06g | Carbs: 91.19g.
Breakfast: Bango Kecap Manis, Kangkung, Kopi Latte, Nasi Goreng. Dinner: Nasi Putih, Telur Dadar, Mie Ayam. Snacks/Other: Monde Chocolate Chip Cookies, Belfoods Nugget Chicken Stick. more...
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Losing 1.4 kg a Week
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ekkie euy's Weight History
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