Weigh In record (no journal entry) for 01 November 2021
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86.3 kg
Lost so far: 30.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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196 kcal
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Fat: 6.55g | Prot: 7.66g | Carbs: 27.53g.
Breakfast: Le-Fit Mantequilla de Maní, Banana, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Canela. more...
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Gaining 4.6 kg a Week
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franvelert's Weight History
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