Weigh In record (no journal entry) for 01 November 2021
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52.1 kg
Lost so far: 14.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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518 kcal
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Fat: 10.87g | Prot: 23.92g | Carbs: 94.28g.
Dinner: Nasi Putih, Tahu. Snacks/Other: Salak, Roti Jala, Roti Bagel, Mustika Ratu Beras Kencur. more...
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Losing 3.5 kg a Week
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