Weigh In record (no journal entry) for 01 November 2021
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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687 kcal
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Fat: 36.11g | Prot: 37.78g | Carbs: 52.80g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salada de Batata, Cenouras Cozidas. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada. Snacks/Other: Nescau Nescau Prontinho . more...
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Gaining 0.4 kg a Week
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marah.barbara's Weight History
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