Weigh In record (no journal entry) for 01 November 2021
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65.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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961 kcal
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Fat: 53.68g | Prot: 102.14g | Carbs: 12.64g.
Breakfast: Bonare Extrato de Tomate, Raiola Azeitonas Verdes Descaroçadas, Président Queijo Prato, Ovo, Frango Desfiado. Lunch: Tomates, Quiabo, Frango Desfiado, Ovo, Salada de Folhas, Rabanetes. Dinner: Ovo, Peito de Frango. Snacks/Other: Mavalério Cacau em Pó, Frimesa Nata. more...
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Losing 0.7 kg a Week
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ChelSilva's Weight History
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