Weigh In record (no journal entry) for 01 November 2021
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83 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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572 kcal
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Fat: 26.19g | Prot: 38.04g | Carbs: 42.01g.
Breakfast: Arla Karnemelk, Cappuccino. Lunch: AH Gepelde Tomaten, Jumbo Blokjes Oude Kaas 48+, Champignons, AH Champignons, Aardappelpuree (met Volle Melk en Boter). more...
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Losing 0.7 kg a Week
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socrates56's Weight History
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