Weigh In record (no journal entry) for 01 November 2021
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1836 kcal
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Fat: 53.81g | Prot: 92.98g | Carbs: 253.67g.
Breakfast: 2% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Mushrooms , Zucchini , Publix Sweet Sliced Carrots, Kahiki Japanese-Style Fried Rice, Clean Eatz Hibachi Chicken, White Sauce (Medium) . Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 4.4 kg a Week
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melissaconner36's Weight History
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