Weigh In record (no journal entry) for 01 November 2021
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79.6 kg
Lost so far: 16.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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870 kcal
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Fat: 56.60g | Prot: 64.83g | Carbs: 24.75g.
Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Daisy Sour Cream, Keto Chili. Dinner: Plaza Del Sol Pollo Con Crema, Great Value 4% Cottage Cheese. more...
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Losing 1.6 kg a Week
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WhitneyLMorgan's Weight History
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