Weigh In record (no journal entry) for 01 November 2021
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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712 kcal
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Fat: 43.14g | Prot: 52.60g | Carbs: 31.95g.
Breakfast: Copra Óleo de Coco Extra Virgem. Dinner: Maçã, Gomes da Costa Atum Sólido em Óleo, Ovo, Copra Óleo de Coco Extra Virgem. Snacks/Other: Ameixas, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. more...
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2369 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Corrida - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lucy Annie's Weight History
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