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4:00拉/14:00軟3/棗泥/18:45拉
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1366 kcal
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Fat: 54.14g | Prot: 72.39g | Carbs: 151.82g.
Breakfast: 白吐司, 奶油乳酪, 義美 義美奶茶. Lunch: 福義軒 福椒蘇打餅. Dinner: 牛排, 白飯. Snacks/Other: 滋養 棗泥酥, 火龍果. more...
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Gaining 1.4 kg a Week
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