Weigh In record (no journal entry) for 01 November 2021
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116.2 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2260 kcal
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Fat: 101.60g | Prot: 129.39g | Carbs: 211.02g.
Breakfast: Café, Azúcar, Sánduche de Jamón y Queso con Lechuga en un Pan, Rica Jamón, Zenú Salchicha Tradicional , Azúcar, Huevo Revuelto, Café, Pan, Edulcorantes (Sacarina), Jugo de Naranja, Alpina Mermelada de Fresa, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Brownie, Country Hill Jugo de Naranja Light, Arroz Blanco, Alitas de Pollo Fritas (Comiendo la Piel), Sushi Tempura. Dinner: Justo y Bueno Queso Amarillo , Van Camp's Atún en Agua (110g). Snacks/Other: Pan, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Huevo Frito, Jet Chocolatina . more...
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Gaining 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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