Weigh In record (no journal entry) for 28 June 2021
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 52.93g | Prot: 58.58g | Carbs: 124.40g.
Breakfast: Domatesler, Salatalık (Kabuklu), Yumurtalı Ekmek. Lunch: Kuru Hurma, Leblebi. Dinner: Tavuk Budu, Pirinç Pilavı, Sütaş Süzme Yoğurt , Kıymalı Patlıcan Yemeği. Snacks/Other: Erikler, Eti Sütlü Çikolata, Kayısı, Tatlı Kiraz. more...
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1245 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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