Weigh In record (no journal entry) for 01 November 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1410 kcal
|
Fat: 63.58g | Prot: 77.23g | Carbs: 131.13g.
Breakfast: Coxinha de Festa, Molico Iogurte Triplo Zero Baunilha, Ovo. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tangerinas, Danubio Cream Cheese Light, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Da Magrinha Granola sem Adição de Açúcar , Molico Iogurte Triplo Zero Baunilha. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neumacar's Weight History
|