Weigh In record (no journal entry) for 01 November 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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810 kcal
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Fat: 43.89g | Prot: 62.13g | Carbs: 41.40g.
Breakfast: Philadelphia Philadelphia , Pascual Leche Desnatada, Café Espresso, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Pan Fibra y Sésamo. Lunch: Hacendado Tomate Pera, Carrefour Hamburguesa Vacuno y Cerdo . Dinner: Hacendado Hacendado Zero Bifidus Pera, Datil y Canela, Mercadona Espinacas Lavadas, Huevo. more...
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Gaining 2.8 kg a Week
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missiffu's Weight History
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