Maty1808's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

65.4 kg Lost so far: 13.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

943 kcal

Fat: 14.76g | Prot: 43.86g | Carbs: 169.38g. Breakfast: Banano. Lunch: Pechuga de Pollo a la Plancha, Plátano Maduro, Elote. Dinner: Santa Clara Calados, Huevo (Entero). Snacks/Other: Justo y Bueno Maiz Pira , Banano. more...

1866 kcal

Exercise: Camar - 2 hours, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...

Gaining 0.6 kg a Week

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Maty1808's Journal, 01 Nov 21

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Maty1808's Weight History