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Maty1808
Journal
01 Nov 21
Maty1808's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
65.4 kg
Lost so far:
13.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
943 kcal
Fat: 14.76g | Prot: 43.86g | Carbs: 169.38g.
Breakfast:
Banano.
Lunch:
Pechuga de Pollo a la Plancha, Plátano Maduro, Elote.
Dinner:
Santa Clara Calados, Huevo (Entero).
Snacks/Other:
Justo y Bueno Maiz Pira , Banano.
more...
1866 kcal
Exercise:
Camar - 2 hours, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 32 minutes.
more...
Gaining 0.6 kg a Week
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Maty1808's Weight History
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