Elgusx's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

87.2 kg Lost so far: 2.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Breakfast: Café. more...

2948 kcal

Exercise: Desk Work - 8 hours and 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Elgusx's Journal, 01 Nov 21

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Elgusx's Weight History