Weigh In record (no journal entry) for 01 November 2021
|
69.1 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1090 kcal
|
Fat: 36.42g | Prot: 78.20g | Carbs: 114.25g.
Breakfast: Hacendado Leche Desnatada. Lunch: Peras, Hacendado Pechuga Fileteada de Pollo, Hacendado Macarrones, Hacendado Atún al Natural, Aceite de Oliva Extra Virgen, Ajo. Dinner: Entrepinares Queso Semicurado, Serrano Jamón Serrano, Preli Croquetas de Cocido , Lechuga, Mayonesa, Hacendado Atún Claro en Aceite de Girasol, Pan Blanco. Snacks/Other: Hacendado Leche Desnatada, Entrepinares Queso Curado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmeralda.egl's Weight History
|