Weigh In record (no journal entry) for 01 November 2021
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1287 kcal
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Fat: 24.33g | Prot: 115.80g | Carbs: 149.79g.
Breakfast: Carne do Peito de Frango (Frito, Cozido), Pão de Leite. Lunch: Batatas (sem Casca, com Sal, Fervido), DIA Manga Rosa, Carne do Peito de Frango (Frito, Cozido), Sururu, Arroz Parboilizado Cozido. Dinner: Whey Infinity Suplemento, Banana Prata, Itambé Leite em Pó Integral. more...
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Losing 1.2 kg a Week
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camilladovalenascimento's Weight History
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