Weigh In record (no journal entry) for 01 November 2021
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56.4 kg
Lost so far: 8.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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980 kcal
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Fat: 27.31g | Prot: 44.33g | Carbs: 137.17g.
Lunch: 雞腿便當, 義美 原味蛋捲 (30g). Snacks/Other: 蘋果, 路易莎 咖啡拿鐵(L). more...
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steady weight
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