Weigh In record (no journal entry) for 01 November 2021
|
130.5 kg
Lost so far: 1.9 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
908 kcal
|
Fat: 51.80g | Prot: 94.72g | Carbs: 11.49g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ovo Cozido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananda-j's Weight History
|