Weigh In record (no journal entry) for 01 November 2021
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84 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1828 kcal
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Fat: 67.20g | Prot: 102.34g | Carbs: 204.11g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Mercimek Çorbası, Şehriyeli Pilav, Taze Fasulye. Dinner: Fırında Patates, Fırında Köfte, Fırında Patates, Fırında Köfte. Snacks/Other: Elma. more...
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Gaining 3.5 kg a Week
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ozenemin's Weight History
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