Weigh In record (no journal entry) for 01 November 2021
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81.3 kg
Lost so far: 26.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1971 kcal
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Fat: 37.85g | Prot: 167.61g | Carbs: 231.61g.
Breakfast: Kruidvat Vegan Protein Vanilla, Lidl Magere Melk. Lunch: Milbona Skyr Vanille, Gwoon Pindakaas 100% Naturel, Plus Schwarzwalder Vloerbrood, Gwoon Pindakaas 100% Naturel, Plus Schwarzwalder Vloerbrood. Dinner: Milbona Skyr Vanille, Lekker & Anders Turkse Pizza. Snacks/Other: Milbona Stracciatella Vla Caramel. more...
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Gaining 0.2 kg a Week
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nick_hatert's Weight History
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