Weigh In record (no journal entry) for 01 November 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1253 kcal
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Fat: 41.58g | Prot: 127.64g | Carbs: 87.47g.
Breakfast: Hacendado Bebida de Avena , Trader Joe's Chips de Coco Deshidratado, Gudgreen Crema de Anacardos, Hacendado Claras de Huevo, Huevo, Plátano, Esgir Copos de Avena Integral sin Gluten. Lunch: Ybarra Judías Verdes Planas, Aceite de Oliva Extra Virgen, Carrefour Atún Claro al Natural, Hacendado Zanahoria, Patata. Dinner: Tomates Cherry, Aceite de Oliva Extra Virgen, Fitstyle Spaghetti de Albahaca, Calabacín, Lubina. Snacks/Other: Hacendado Mandarina, Borges Nueces Pecanas, Fage Total 0%, Foodspring Whey Protein. more...
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Losing 0.5 kg a Week
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anaisa1989's Weight History
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