Weigh In record (no journal entry) for 01 November 2021
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98 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2740 kcal
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Fat: 70.01g | Prot: 248.90g | Carbs: 257.36g.
Breakfast: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Whey Perfection, Havermout. Lunch: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Whey Perfection, Havermout. Dinner: Witte Rijst, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili . Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark. more...
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Gaining 0.6 kg a Week
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