Weigh In record (no journal entry) for 01 November 2021
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90 kg
Lost so far: 7.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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366 kcal
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Fat: 11.70g | Prot: 19.20g | Carbs: 44.10g.
Breakfast: Nimet Havuçlu Kabaklı Rulo Börek. more...
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Losing 0.3 kg a Week
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