Weigh In record (no journal entry) for 01 November 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2615 kcal
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Fat: 104.41g | Prot: 109.47g | Carbs: 300.68g.
Breakfast: Gelatelli Pretty Peanut Butter, Apfelkuchen, Aldi Milch 3,8%, Berief Bio Barista Haferdrink mit Soja. Lunch: Thomy Süßer Senf , Aldi Laugenbrezen, Aldi Münchner Weißwurst. Dinner: Kaufland Rapsöl, Müller’s Mühle Teller Linsen, Rote Linsen, Freshona Kokosmilch Light, Basmati-Reis (Gekocht), REWE Blattspinat, Kaufland Bio Tofu Natur. more...
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2545 kcal
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Exercise:
Sitting - 10 hours, Pilates - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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